Jenny To

Founder

Damon Tsang

Shop Director (Ngau Tau Kok)

KC

Shop Director (Lai Chi Kok)

Thomas Wong

Shop Director (Whampoa)

擅長: High Intensity Hypertrophy Weight Training

教練的話：
“You are never too late to set another goal or to dream a new dream.”

Yiu Lam

Shop Director (Kwai Hing & Tuen Mun)

擅長: Alignment Corrective, IASTM, 痛症治療, 增肌減脂

教練的話: 「If you don't learn from your mistakes, then they become regrets.」

Bon Ho

Shop Director (Sheung Shui)

擅長：拳擊 、增肌減脂

教練的話：「Fitness is not for an instant,
Persistence, self-discipline and hard-working. You will achieve the goal gradually. 」

Hugo Chan

Shop Director (Shek Mun)

擅長：拳擊 、減肥計劃方案、改善姿勢、增加靈活性

教練的話：「只要你肯付出，一定會有收穫。
身體永遠是你的成績表！」

Miu Hu

Shop Director(Quarry Bay)

擅長：增肌減脂、拉筋治療、帶氧訓練

Oscar Cheng

Personal Trainer (Ngau Tau Kok)

擅長： 帶氧運動、女士塑身、重訓增肌減脂

Don’t pray for easy life, pray to get stronger. Never underestimate your power to change yourself.

Vicky Leung

Personal Trainer (Ngau Tau Kok)

擅長 : 增肌減脂、訂立個人化健身計劃

Leo Wong

Personal Trainer (Ngau Tau Kok)

擅長：增肌減脂，處理痛症問題，製定健身program，針對性肌肉訓練

Samuel Chan

Personal Trainer(Ngau Tau Kok)

擅長：增肌減脂，改善身形，痛症改善
教練的話：從失敗中站起來，才能創造人生另一個顛峰

Raymond Tsang

Personal Trainer (Ngau Tau Kok)

增肌減脂 高容量訓練 改善姿勢

教練的話:你比目標我我幫你蛻變 只要方法啱 身體就會改變

Ivy Yung

Personal Trainer (Ngau Tau Kok)

擅長： 增肌減脂, 拉筋治療
教練的話：Small changes can make a big difference

Coco Chong

Personal Trainer (Lai Chi Kok)

擅長 :
Muscle building, Fat loss, Stretching



教練的話：
The pain you feel today, will be the strength you feel tomorrow.

Herman Li

Personal Trainer (Lai Chi Kok)

擅長: High Intensity Hypertrophy Weight Training

教練的話：「Nothings worth having comes easy
We push each other to get better」

Exile Yau

Personal Trainer (Lai Chi Kok)

擅長：增肌減脂，處理痛症問題，製定健身program，專項訓練

Jason Tse

Personal Trainer (Lai Chi Kok)

擅長：增肌減脂，重量訓練，改善姿勢

Ah C

Personal Trainer (Lai Chi Kok)

擅長：增肌減脂，改善姿勢，伸展按摩,針對性肌肉訓練

Allen Chum

Personal Trainer (Lai Chi Kok)

擅長：
核心鍛練，運動伸展，改善姿勢，負重訓練，痛症舒緩

教練的話
我希望能用自身經驗同知識，幫助學生建立健康運動的生活習慣。

Kat Wong

Personal Trainer (Lai Chi Kok)

擅長:重量訓練、女士塑身、伸展治療

Yanzi Pun

Personal Trainer (Kwai Hing)

PG Mok

Personal Trainer (Kwai Hing)

擅長:擁有健美備賽經驗, 拳擊, 重力訓練, 痛症手法治療

Macy Lam

Personal Trainer (Kwai Hing)

擅長: 女性線條, 增肌減脂, 姿勢執整
教練的話: 只要肯負出嘅，一定有相應收獲

Guy Lee

Personal Trainer (Kwai Hing)

擅長：Boxing, Rehab, Fuctional Training
教練的話：只有放棄嘗試的，才是失敗者

Noel Chow

Personal Trainer (Kwai Hing)

擅長：Weight training, Yoga, 改善痛症
教練的話：Practice makes perfect

Sam Wong

Personal Trainer (Whampoa)

擅長:
阻力或重力或靈活性訓練，多功能性訓練，減肥或增肌

專長：kettlebell,TRX,VIPR

Cheung Ka Lok

Personal Trainer (Whampoa)

教練專長：
Weight training
Olympic lifting

教練的話：
面對挫折，絕不輕言放棄，勇往直前，從失敗中站起來，才能創造人生另一個顛峰

Yoyo Chan

Personal Trainer (Whampoa)

專長：Weight Training、增肌減脂、改善姿勢、改善體態

Jacky Leung

Personal Trainer (Whampoa)

專長：
增加力量、增肌減脂、拉筋按摩、運動治療、改善姿勢、改善痛症

Ray Ho

Personal Trainer (Whampoa)

強項：
-Weight Training Skills
-Stretching
-Posture Correction

教練的話：
More you paid more you gain

Sarah Chan

Personal Trainer (Kwai Hing)

痛症，增肌減脂，執foam
教練的話：一分耕耘 一分收穫

Issac Chau

Personal Trainer (Kwai Hing)

增肌減脂，動作調整
教練的話：沒有苦，哪來甜 天助自助者

Derek Wong

Personal Trainer (Shek Mun)

擅長：增肌減脂，改善姿勢，按摩伸展

教練的話：Actions speak louder than words

Cherry Cheung

Personal Trainer (ShekMun)

擅長：增肌減脂
教練的話：Don’t stop until you are proud.
Train like a beast! Look like a beauty!

Scott Shum

Personal Trainer (Shek Mun)

擅長
器械訓練 骨架改善 功能性訓練 筋膜放鬆 伸展 筋膜刀治療

Ray Chan

Personal Trainer (ShekMun)

擅長 : Weight training, Functional fitness, Manual Therapy

教練的話：You have to believe in yourself. That's the secret of success.

Ken Ho

Personal Trainer(Shek Mun)

擅長：weight training、fat loss
教練的話：Good things come slow

Yang Yang

Personal Trainer (Shek Mun)

擅長：女士塑身、蜜桃臀養成、增肌減脂、拉筋治療、功能性訓練、沙漏身形養成、產前產後運動

教練的話: 越優秀的女生越愛自己
努力雕琢身材
不為取悅別人 只為成為更好的自己

Wanki Fong

Personal Trainer (ShekMun)

教練專長： HIIT
WEIGHT TRAINING
教練的話：Believe in yourself and you can do it

Anson Chan

Personal Trainer (Shek Mun)

擅長：器械訓練，多功能訓練，改善姿勢

教練的話：「不要想，只要做。想太多，多理由，只會阻礙你有好的身材!」

Isaac Wong

Personal Trainer (Shek Mun)

擅長
增肌減脂，改善姿勢，增強運動表現。可用英文教學。

教練的話：”Slow progress is better than no progress. Stay positive and don’t give up.”

Rex Moy

Personal Trainer (Shek Mun)

擅長:
增肌減脂，強化心肺功能，提升運動表現，增肌塑型

教練的話:只要方法正確，你既付出一定會有回報

Eric Chung Hoi Fung

Personal Trainer (Sheung Shui)

擅長：Hypertrophy, Fuctional Training
教練的話：還未成功的人，只是努力得不夠久

David Li

Personal Trainer (Sheung Shui)

擅長: bodybuild, Judo, self defense

教練的話:唔係你唔夠努力，而係你努力得唔夠持續

Nathan Chan

Personal Trainer (Sheung Shui)

Coach: I offer people support and motivation to improve their health, fitness and lifestyle with my extensive experience over past years.

• Patient, energetic and motivated
• Muscle training and fat loss specialist

Daisy Zhou

Personal Trainer (Sheung Shui)

擅長：教授器械重力訓練、徒手健身訓練，針對身體曲線為目標（例如臀、背、腹部等）

教練的話：You are what you eat

Tom Tang

Personal Trainer (Sheung Shui)

擅長：增肌減脂、伸展運動，功能性訓練

教練的話：減少藉口、踏出舒適圈

Allen Hui

Personal Trainer (QuarryBay)

擅長：增肌減脂、伸展、痛症治療、產後修身、改善不良姿勢

Albert Chu

Personal Trainer (QuarryBay)

擅長：增肌減脂，功能性訓練，拉筋治療，姿勢改善

Jaden Lui

Personal Trainer (QuarryBay)

擅長：負重訓練，增肌減脂，功能性訓練，改善姿勢

Ray Ng

Personal Trainer (QuarryBay)

壇長:負重訓練，增肌減脂，功能性訓練，姿勢改善

Hilary Wong

Personal Trainer (Quarry Bay)

擅長 :
Muscle building, Fat loss, Stretching Therapy, Yoga.

教練的話：
Be addicted to bettering yourself - make yourself proud.

Lok Tsang

Personal Trainer (QuarryBay)

擅長
增肌減脂，伸展及肌肉放鬆 , 產前&產後運動

Clive Tam

Personal Trainer (Quarry Bay)

擅長
增肌減脂 伸展及肌肉放鬆

Samuel Lo

Personal Trainer (QuarryBay)

擅長:
改善姿勢，增肌減脂，負重訓練，飲食調控，運動伸展

教練的話-
我希望我可以令到學生更加鍾意做健身呢個運動

Sam Hung

Personal Trainer (Quarrybay)

擅長
負重訓練，增肌減脂，功能性訓練，筋膜放鬆


教練的話
Keep going

Jonathan Chan

Personal Trainer (QuarryBay)

擅長 ：
負重訓練，增肌減脂，運動治療，改善痛症


教練的話
準時上堂，唔好懶

Kristy Yuen

Personal Trainer (Quarry Bay )

擅長：增肌減脂、拉筋治療、帶氧訓練

Evan Shum

Personal Trainer (Sheung Wan)

擅長痛症治療：
Sports Stretching Therapy
Sports Deep Tissue Massage
IASTM(Instrument Assisted Soft Tissue Mobilization)

擅長訓練：
Street workout
Weight training(Muscle building,Fat loss)
Sports Therapy(Posture Correction,Sports injuries,Pain Relief)
Calisthenics(bodyweight training)

Funtional Training
“You have to believe in yourself ,Never underestimate your power to change yourself,
take control of your own destiny”

Ken Chan

Personal Trainer (Sheung Wan)

擅長
增肌減脂 伸展及肌肉放鬆

教練的話

Don’t think, just do it, be positive, your life is on your own, make it happen and to be brilliant person. No regrets as long as you decide. Keep fighting!

Ivan Chow

Personal Trainer (Sheung Wan)

擅長
增肌減脂 力量訓練 體能訓練 運動按摩

教練的話
No pain,no gain!Don’t put off until tomorrow what you can do today.

Carmen Tsang

Personal Trainer (Sheung Wan)

Specialties :
- Fat Loss & Weight Control
- Muscle Toning
- Sport Performance
- Sport Conditioning
- Stretching

Words from Carmen:
‘Fitness can change your life’

Enoch Leung

Personal Trainer (Sheung Wan)

16 years of fitness training experience

“If I could talk to my younger self, I would just say that the path to great things is filled with a lot of stumbles, suffering, and challenges along the way. But if you have the right attitude and know that hard times will pass - and you get up each time - you will reach your destination.”

Jill Cheung

Personal Trainer (Sheung Wan)

擅長: 增肌減脂、計製個性化健身計劃