
Jenny To
Founder
教練資歷
Former Karate Elite Athlete, HKSI
Msc in Exercise Science, CUHK
Exercise Science Instructor, BUHK
Lv.2 Accreditation Coach, HKCC
Strong Nation Instructor

Damon Tsang
Shop Director (Ngau Tau Kok)
教練資歷
Certified trainer
Hyper blade operator

KC
Shop Director (Lai Chi Kok)
教練資歷
Certified trainer
Hyper blade operator

Thomas Wong
Shop Director (Whampoa)
擅長: High Intensity Hypertrophy Weight Training
教練的話:
“You are never too late to set another goal or to dream a new dream.”
教練資歷
Certified personal trainer

Yiu Lam
Shop Director (Kwai Hing & Tuen Mun)
擅長: Alignment Corrective, IASTM, 痛症治療, 增肌減脂
教練的話: 「If you don't learn from your mistakes, then they become regrets.」
教練資歷
WBPF Certified Trainer
WBC Boxfit Trainer

Bon Ho
Shop Director (Sheung Shui)
擅長:拳擊 、增肌減脂
教練的話:「Fitness is not for an instant,
Persistence, self-discipline and hard-working. You will achieve the goal gradually. 」
教練資歷
Certified Personal Trainer

Hugo Chan
Shop Director (Shek Mun)
擅長:拳擊 、減肥計劃方案、改善姿勢、增加靈活性
教練的話:「只要你肯付出,一定會有收穫。
身體永遠是你的成績表!」
教練資歷
Certified Personal Trainer
WBC國際泰拳教練牌

Miu Hu
Shop Director(Quarry Bay)
擅長:增肌減脂、拉筋治療、帶氧訓練
教練資歷
Certified Personal Trainer

Oscar Cheng
Personal Trainer (Ngau Tau Kok)
擅長: 帶氧運動、女士塑身、重訓增肌減脂
Don’t pray for easy life, pray to get stronger. Never underestimate your power to change yourself.
教練資歷
Certified Personal Trainer

Vicky Leung
Personal Trainer (Ngau Tau Kok)
擅長 : 增肌減脂、訂立個人化健身計劃
教練資歷
Certified personal trainer

Leo Wong
Personal Trainer (Ngau Tau Kok)
擅長:增肌減脂,處理痛症問題,製定健身program,針對性肌肉訓練
教練資歷
AASFP Sport Coach
IPTFP Stretching Coach
Certified Personal Trainer

Samuel Chan
Personal Trainer(Ngau Tau Kok)
擅長:增肌減脂,改善身形,痛症改善
教練的話:從失敗中站起來,才能創造人生另一個顛峰
教練資歷
IPTFA 運動拉筋牌照
IPTFA 高級私人健身教練
NCSF 高級私人健身教練

Raymond Tsang
Personal Trainer (Ngau Tau Kok)
增肌減脂 高容量訓練 改善姿勢
教練的話:你比目標我我幫你蛻變 只要方法啱 身體就會改變
教練資歷
Hong Kong Kabaddi Instructor
Former Dodgeball Hong Kong team Athlete
IPTFA Personal trainer

Ivy Yung
Personal Trainer (Ngau Tau Kok)
擅長: 增肌減脂, 拉筋治療
教練的話:Small changes can make a big difference
教練資歷
Former Hong Kong Youth Basketball Team Player
BSc in Exercise Science
TRX Suspension Training Instructor
ACSM Personal Trainer
IPTFA Bronze Certified Personal Trainer

Coco Chong
Personal Trainer (Lai Chi Kok)
擅長 :
Muscle building, Fat loss, Stretching
教練的話:
The pain you feel today, will be the strength you feel tomorrow.
教練資歷
NASM Certified Personal Trainer

Herman Li
Personal Trainer (Lai Chi Kok)
擅長: High Intensity Hypertrophy Weight Training
教練的話:「Nothings worth having comes easy
We push each other to get better」
教練資歷
Certified Personal Trainer
HKFBF 新秀賽第四
HKFBF 公開組第六

Exile Yau
Personal Trainer (Lai Chi Kok)
擅長:增肌減脂,處理痛症問題,製定健身program,專項訓練
教練資歷
BLS (CPR&AED)
NASM International Certified Personal Trainer

Jason Tse
Personal Trainer (Lai Chi Kok)
擅長:增肌減脂,重量訓練,改善姿勢
教練資歷
Certified personal trainer

Ah C
Personal Trainer (Lai Chi Kok)
擅長:增肌減脂,改善姿勢,伸展按摩,針對性肌肉訓練
教練資歷
Adult CPR & AED Certificate Course
Certificate of 6 Major Muscles Groups Progressive Growth
AASFP Certificate in Advanced Personal Fitness Trainer

Allen Chum
Personal Trainer (Lai Chi Kok)
擅長:
核心鍛練,運動伸展,改善姿勢,負重訓練,痛症舒緩
教練的話
我希望能用自身經驗同知識,幫助學生建立健康運動的生活習慣。
教練資歷
IPTFA - Bronze PT

Kat Wong
Personal Trainer (Lai Chi Kok)
擅長:重量訓練、女士塑身、伸展治療
教練資歷
Certified Personal Trainer
Certified Stretch Instructor

Yanzi Pun
Personal Trainer (Kwai Hing)
教練資歷
2021 PCA bikini overall champion
2021 PCA bikini T class champion
NBFA certified stretch coach
IPTFA certified trainer

PG Mok
Personal Trainer (Kwai Hing)
擅長:擁有健美備賽經驗, 拳擊, 重力訓練, 痛症手法治療
教練資歷
2018香港拳擊總會聯賽75kg男子組別 第7名
IPTA Certified Trainer

Macy Lam
Personal Trainer (Kwai Hing)
擅長: 女性線條, 增肌減脂, 姿勢執整
教練的話: 只要肯負出嘅,一定有相應收獲
教練資歷
IPTFA 銀級國際康體私人教練

Guy Lee
Personal Trainer (Kwai Hing)
擅長:Boxing, Rehab, Fuctional Training
教練的話:只有放棄嘗試的,才是失敗者
教練資歷
Certified Personal Trainer

Noel Chow
Personal Trainer (Kwai Hing)
擅長:Weight training, Yoga, 改善痛症
教練的話:Practice makes perfect
教練資歷
AASFP Certified Coach

Sam Wong
Personal Trainer (Whampoa)
擅長:
阻力或重力或靈活性訓練,多功能性訓練,減肥或增肌
專長:kettlebell,TRX,VIPR
教練資歷
Certified Personal Trainer

Cheung Ka Lok
Personal Trainer (Whampoa)
教練專長:
Weight training
Olympic lifting
教練的話:
面對挫折,絕不輕言放棄,勇往直前,從失敗中站起來,才能創造人生另一個顛峰
教練資歷
Certified functional trainer
Certified stretch trainer
Certified trainer (NCSFCPT)

Yoyo Chan
Personal Trainer (Whampoa)
專長:Weight Training、增肌減脂、改善姿勢、改善體態
教練資歷
Certified Personal Trainer

Jacky Leung
Personal Trainer (Whampoa)
專長:
增加力量、增肌減脂、拉筋按摩、運動治療、改善姿勢、改善痛症
教練資歷
M program 拉筋伸展
Certified Personal Trainer
2020 HK IPF Powerlifting champion(66kg open)

Ray Ho
Personal Trainer (Whampoa)
強項:
-Weight Training Skills
-Stretching
-Posture Correction
教練的話:
More you paid more you gain
教練資歷
IPTFA Certified Trainer

Sarah Chan
Personal Trainer (Tuen Mun)
痛症,增肌減脂,執foam
教練的話:一分耕耘 一分收穫
教練資歷
PFA教練牌
IPTFA運動伸展牌

Issac Chau
Personal Trainer (Tuen Mun)
增肌減脂,動作調整
教練的話:沒有苦,哪來甜 天助自助者
教練資歷
IPTFA銀級國際康體私人教練

Parker Chan
Personal Trainer (Tuen Mun)
擅長:
減脂,運動伸展,改善姿勢,負重訓練,痛症舒緩,筋膜刀
教練的話
持之以恆不放棄,一定會有成功的一天
教練資歷
certified personal trainer
World body building and physique sports federation Hong Kong

David Wong
Person Trainer(Tuen Mun)
擅長:增肌減脂
教練的話:也許不是你不夠努力 只是你努力的不夠久
教練資歷
Certified Personal Trainer

Derek Wong
Personal Trainer (Shek Mun)
擅長:增肌減脂,改善姿勢,按摩伸展
教練的話:Actions speak louder than words
教練資歷
Certificate of Sports Massage (AASFP)
Certificate in Advanced Personal Fitness Trainer (AASFP)

Cherry Cheung
Personal Trainer (ShekMun)
擅長:增肌減脂
教練的話:Don’t stop until you are proud.
Train like a beast! Look like a beauty!
教練資歷
2022 HKNBF Bikini Open 3rd
2022 HKNBF Bikini Novice 4th
Stretching Instructor - Hong Kong Stretching Exercise Association
CPR and AED - Hong Kong St.John Ambulance
Certificate in Advanced Personal Fitness Trainer - Aasfp

Scott Shum
Personal Trainer (Shek Mun)
擅長
器械訓練 骨架改善 功能性訓練 筋膜放鬆 伸展 筋膜刀治療
教練資歷
Personal Fitness Trainer(Physical)
LPG Alliance Body Endermologie System (Physical)
IASTM (IPTFA)
Pain Stretch Therapy Application Skill (IPTFA)

Ray Chan
Personal Trainer (ShekMun)
擅長 : Weight training, Functional fitness, Manual Therapy
教練的話:You have to believe in yourself. That's the secret of success.
教練資歷
Pain Stretch therapy
Certified Personal Trainer

Ken Ho
Personal Trainer(Shek Mun)
擅長:weight training、fat loss
教練的話:Good things come slow
教練資歷
HKUBA men physique Open 1st runner up
Global classic men physique junior 1st runner up 2022
PCA men physique 5th place 2018
Certified Personal Trainer 2017

Yang Yang
Personal Trainer (Shek Mun)
擅長:女士塑身、蜜桃臀養成、增肌減脂、拉筋治療、功能性訓練、沙漏身形養成、產前產後運動
教練的話: 越優秀的女生越愛自己
努力雕琢身材
不為取悅別人 只為成為更好的自己
教練資歷
產前產後運動教練證書(即將考 已報名)
私人體適能教練證書

Anson Chan
Personal Trainer (Shek Mun)
擅長:器械訓練,多功能訓練,改善姿勢
教練的話:「不要想,只要做。想太多,多理由,只會阻礙你有好的身材!」
教練資歷
Certified Personal Trainer

Isaac Wong
Personal Trainer (Shek Mun)
擅長
增肌減脂,改善姿勢,增強運動表現。可用英文教學。
教練的話:”Slow progress is better than no progress. Stay positive and don’t give up.”
教練資歷
NASM-Certified trainer

Rex Moy
Personal Trainer (Shek Mun)
擅長:
增肌減脂,強化心肺功能,提升運動表現,增肌塑型
教練的話:只要方法正確,你既付出一定會有回報
教練資歷
IPTFA(國際專業康體私人教練證書)

Eric Chung Hoi Fung
Personal Trainer (Sheung Shui)
擅長:Hypertrophy, Fuctional Training
教練的話:還未成功的人,只是努力得不夠久
教練資歷
Certified Personal Trainer
NCSF certified personal trainer

David Li
Personal Trainer (Sheung Shui)
擅長: bodybuild, Judo, self defense
教練的話:唔係你唔夠努力,而係你努力得唔夠持續
教練資歷
Iptfa健身教練銅章

Nathan Chan
Personal Trainer (Sheung Shui)
Coach: I offer people support and motivation to improve their health, fitness and lifestyle with my extensive experience over past years.
• Patient, energetic and motivated
• Muscle training and fat loss specialist
教練資歷
Certified Personal Coach

Daisy Zhou
Personal Trainer (Sheung Shui)
擅長:教授器械重力訓練、徒手健身訓練,針對身體曲線為目標(例如臀、背、腹部等)
教練的話:You are what you eat
教練資歷
National Bodybuilding Fitness Academy

Tom Tang
Personal Trainer (Sheung Shui)
擅長:增肌減脂、伸展運動,功能性訓練
教練的話:減少藉口、踏出舒適圈
教練資歷
HKSEA Stretching Instructor
Certified Personal Trainer

Allen Hui
Personal Trainer (QuarryBay)
擅長:增肌減脂、伸展、痛症治療、產後修身、改善不良姿勢
教練資歷
Olympic Weightlifting for Strength and Conditioning (ASCA)
Postural and Dynamic movement analysis specialist (ASCA)
Body Hacks international License - Sports Massage therapy instructor (ASCA)
Sports Taping Course (AASFP)
Specialised Prescription Program :Pre- & Post-Natal Fitness (AASFP)
IASTM (Fascia Blade)Certification (AASFP)
Basic Boxing Coach (WBC)
Stretching Coach (AASFP)
Certified Coach (AASFP)

Albert Chu
Personal Trainer (QuarryBay)
擅長:增肌減脂,功能性訓練,拉筋治療,姿勢改善
教練資歷
IPTFA certified trainer

Jaden Lui
Personal Trainer (QuarryBay)
擅長:負重訓練,增肌減脂,功能性訓練,改善姿勢
教練資歷
Sports Taping (Upper Body) - AASFP
Sport Massage Specialist - NCSF
Kettlebell Master (Level 1) - NCSF
Advanced Kettlebell Technical Certification - WBPF
Elderly Fitness and Activity Instructor Certification (Distinction) - WBPF
Adult CPR Certificate & Automated External Defibrillation Provider - St. John Ambulance
Advanced Fitness Coaching Certification (Level II) - IPTFA

Ray Ng
Personal Trainer (QuarryBay)
壇長:負重訓練,增肌減脂,功能性訓練,姿勢改善
教練資歷
Level 1 Fitness Coaching Certification
Advanced Kettlebell Technical Certification
Exercise Ball Instructor Certification
Advanced Fitness Coaching Certification (Level II)
National council on strength and fitness(NCSF) Certification

Cherry Cheung YC
Personal Trainer (QuarryBay)
擅長:
增肌減脂 負重訓練 運動伸展 改善姿勢
教練資歷
Hong Kong China Bodybuilding and Fitness Association Coach (level1)

Hilary Wong
Personal Trainer (Quarry Bay)
擅長 :
Muscle building, Fat loss, Stretching Therapy, Yoga.
教練的話:
Be addicted to bettering yourself - make yourself proud.
教練資歷
Stretching Therapist
RYT 200 Certified Yoga Instructor
NASM Certified Personal Trainer

Lok Tsang
Personal Trainer (QuarryBay)
擅長
增肌減脂,伸展及肌肉放鬆 , 產前&產後運動
教練資歷
AASFP Specialized Prescription program : Pre- & Post- Natal Fitness fitness
NCSF Sports Nutrition Specialist
IPTFA CPT

Clive Tam
Personal Trainer (Quarry Bay)
擅長
增肌減脂 伸展及肌肉放鬆
教練資歷
nation council on strength and fitness (NCSF) Certification

Samuel Lo
Personal Trainer (QuarryBay)
擅長:
改善姿勢,增肌減脂,負重訓練,飲食調控,運動伸展
教練的話-
我希望我可以令到學生更加鍾意做健身呢個運動
教練資歷
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Ncsf certified personal trainer

Sam Hung
Personal Trainer (Quarrybay)
擅長
負重訓練,增肌減脂,功能性訓練,筋膜放鬆
教練的話
Keep going
教練資歷
National Council Strength and Fitness CPT

Jonathan Chan
Personal Trainer (QuarryBay)
擅長 :
負重訓練,增肌減脂,運動治療,改善痛症
教練的話
準時上堂,唔好懶
教練資歷
IPTFA-Bronze PT

Evan Shum
Personal Trainer (Sheung Wan)
擅長痛症治療:
Sports Stretching Therapy
Sports Deep Tissue Massage
IASTM(Instrument Assisted Soft Tissue Mobilization)
擅長訓練:
Street workout
Weight training(Muscle building,Fat loss)
Sports Therapy(Posture Correction,Sports injuries,Pain Relief)
Calisthenics(bodyweight training)
Funtional Training
“You have to believe in yourself ,Never underestimate your power to change yourself,
take control of your own destiny”
教練資歷
Sports therapists
IPTFA Certified Personal Trainer

Ken Chan
Personal Trainer (Sheung Wan)
擅長
增肌減脂 伸展及肌肉放鬆
教練的話
Don’t think, just do it, be positive, your life is on your own, make it happen and to be brilliant person. No regrets as long as you decide. Keep fighting!
教練資歷
HKCBBA Certified Personal Trainer
Stretching Instructor Hong Kong Stretching Exercise
NBFA Certified Personal Trainer

Ivan Chow
Personal Trainer (Sheung Wan)
擅長
增肌減脂 力量訓練 體能訓練 運動按摩
教練的話
No pain,no gain!Don’t put off until tomorrow what you can do today.
教練資歷
NASM certified boxing instructor
HKBA boxing instructor certificate course
NBFA Sports Massage certification
NBFA Certified Personal Trainer

Carmen Tsang
Personal Trainer (Sheung Wan)
Specialties :
- Fat Loss & Weight Control
- Muscle Toning
- Sport Performance
- Sport Conditioning
- Stretching
Words from Carmen:
‘Fitness can change your life’
教練資歷
Certificate Of Children Fitness , IHFI
Pilates Mat , ISO Fit
TRX Supension Trainer
Bosu Complete Specialty
Sport Massage Certificate , AASFP
Certificate of Training and Personal Trainer , IHFI
Professional Personal Fitness Trainer , IPTFA

Enoch Leung
Personal Trainer (Sheung Wan)
16 years of fitness training experience
“If I could talk to my younger self, I would just say that the path to great things is filled with a lot of stumbles, suffering, and challenges along the way. But if you have the right attitude and know that hard times will pass - and you get up each time - you will reach your destination.”
教練資歷
IPTFA Fitness Thai Boxing Instructor Certificate
ViPR Certified Trainer
Kettlebell Experience Certificate
TRX Suspension Training Certification
AASFP Bosu Instructor Certification
AASFP Fit-Ball Instructor Certification
AASFP Advanced Personal Trainer Certification

Jill Cheung
Personal Trainer (Sheung Wan)
擅長: 增肌減脂、計製個性化健身計劃