Jenny To

Founder

教練資歷

Former Karate Elite Athlete, HKSI

Msc in Exercise Science, CUHK

Exercise Science Instructor, BUHK

Lv.2 Accreditation Coach, HKCC

Strong Nation Instructor

Damon Tsang

Shop Director (Ngau Tau Kok)

教練資歷

Certified trainer

Hyper blade operator

KC

Shop Director (Lai Chi Kok)

教練資歷

Certified trainer

Hyper blade operator

Thomas Wong

Shop Director (Whampoa)

擅長: High Intensity Hypertrophy Weight Training

教練的話:
“You are never too late to set another goal or to dream a new dream.”

教練資歷

Certified personal trainer

Yiu Lam

Shop Director (Kwai Hing & Tuen Mun)

擅長: Alignment Corrective, IASTM, 痛症治療, 增肌減脂

教練的話: 「If you don't learn from your mistakes, then they become regrets.」

教練資歷

WBPF Certified Trainer

WBC Boxfit Trainer

Bon Ho

Shop Director (Sheung Shui)

擅長:拳擊 、增肌減脂

教練的話:「Fitness is not for an instant,
Persistence, self-discipline and hard-working. You will achieve the goal gradually. 」

教練資歷

Certified Personal Trainer

Hugo Chan

Shop Director (Shek Mun)

擅長:拳擊 、減肥計劃方案、改善姿勢、增加靈活性

教練的話:「只要你肯付出,一定會有收穫。
身體永遠是你的成績表!」

教練資歷

Certified Personal Trainer

WBC國際泰拳教練牌

Miu Hu

Shop Director(Quarry Bay)

擅長:增肌減脂、拉筋治療、帶氧訓練

教練資歷

Certified Personal Trainer

Oscar Cheng

Personal Trainer (Ngau Tau Kok)

擅長: 帶氧運動、女士塑身、重訓增肌減脂

Don’t pray for easy life, pray to get stronger. Never underestimate your power to change yourself.

教練資歷

Certified Personal Trainer

Vicky Leung

Personal Trainer (Ngau Tau Kok)

擅長 : 增肌減脂、訂立個人化健身計劃

教練資歷

Certified personal trainer

Leo Wong

Personal Trainer (Ngau Tau Kok)

擅長:增肌減脂,處理痛症問題,製定健身program,針對性肌肉訓練

教練資歷

AASFP Sport Coach

IPTFP Stretching Coach

Certified Personal Trainer

Samuel Chan

Personal Trainer(Ngau Tau Kok)

擅長:增肌減脂,改善身形,痛症改善
教練的話:從失敗中站起來,才能創造人生另一個顛峰

教練資歷

IPTFA 運動拉筋牌照

IPTFA 高級私人健身教練

NCSF 高級私人健身教練

Raymond Tsang

Personal Trainer (Ngau Tau Kok)

增肌減脂 高容量訓練 改善姿勢

教練的話:你比目標我我幫你蛻變 只要方法啱 身體就會改變

教練資歷

Hong Kong Kabaddi Instructor

Former Dodgeball Hong Kong team Athlete

IPTFA Personal trainer

Ivy Yung

Personal Trainer (Ngau Tau Kok)

擅長: 增肌減脂, 拉筋治療
教練的話:Small changes can make a big difference

教練資歷

Former Hong Kong Youth Basketball Team Player

BSc in Exercise Science

TRX Suspension Training Instructor

ACSM Personal Trainer

IPTFA Bronze Certified Personal Trainer

Coco Chong

Personal Trainer (Lai Chi Kok)

擅長 :
Muscle building, Fat loss, Stretching



教練的話:
The pain you feel today, will be the strength you feel tomorrow.

教練資歷

NASM Certified Personal Trainer

Louise Lo

Personal Trainer (Quarry Bay )

教練專長 : 增肌減脂,負重訓練
mobility ,functional training

教練資歷

certification of kettlebell pro

Exile Yau

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂,處理痛症問題,製定健身program,專項訓練

教練資歷

BLS (CPR&AED)

NASM International Certified Personal Trainer

Jason Tse

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂,重量訓練,改善姿勢

教練資歷

Certified personal trainer

Ah C

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂,改善姿勢,伸展按摩,針對性肌肉訓練

教練資歷

Adult CPR & AED Certificate Course

Certificate of 6 Major Muscles Groups Progressive Growth

AASFP Certificate in Advanced Personal Fitness Trainer

Allen Chum

Personal Trainer (Lai Chi Kok)

擅長:
核心鍛練,運動伸展,改善姿勢,負重訓練,痛症舒緩

教練的話
我希望能用自身經驗同知識,幫助學生建立健康運動的生活習慣。

教練資歷

IPTFA - Bronze PT

Kat Wong

Personal Trainer (Lai Chi Kok)

擅長:重量訓練、女士塑身、伸展治療

教練資歷

Certified Personal Trainer

Certified Stretch Instructor

Yanzi Pun

Personal Trainer (Kwai Hing)

教練資歷

2021 PCA bikini overall champion

2021 PCA bikini T class champion

NBFA certified stretch coach

IPTFA certified trainer

PG Mok

Personal Trainer (Kwai Hing)

擅長:擁有健美備賽經驗, 拳擊, 重力訓練, 痛症手法治療

教練資歷

2018香港拳擊總會聯賽75kg男子組別 第7名

IPTA Certified Trainer

Guy Lee

Personal Trainer (Kwai Hing)

擅長:Boxing, Rehab, Fuctional Training
教練的話:只有放棄嘗試的,才是失敗者

教練資歷

Certified Personal Trainer

Noel Chow

Personal Trainer (Kwai Hing)

擅長:Weight training, Yoga, 改善痛症
教練的話:Practice makes perfect

教練資歷

AASFP Certified Coach

Sam Wong

Personal Trainer (Whampoa)

擅長:
阻力或重力或靈活性訓練,多功能性訓練,減肥或增肌

專長:kettlebell,TRX,VIPR

教練資歷

Certified Personal Trainer

Cheung Ka Lok

Personal Trainer (Whampoa)

教練專長:
Weight training
Olympic lifting

教練的話:
面對挫折,絕不輕言放棄,勇往直前,從失敗中站起來,才能創造人生另一個顛峰

教練資歷

Certified functional trainer

Certified stretch trainer

Certified trainer (NCSFCPT)

Yoyo Chan

Personal Trainer (Whampoa)

專長:Weight Training、增肌減脂、改善姿勢、改善體態

教練資歷

Certified Personal Trainer

Jacky Leung

Personal Trainer (Whampoa)

專長:
增加力量、增肌減脂、拉筋按摩、運動治療、改善姿勢、改善痛症

教練資歷

M program 拉筋伸展

Certified Personal Trainer

2020 HK IPF Powerlifting champion(66kg open)

Ray Ho

Personal Trainer (Whampoa)

強項:
-Weight Training Skills
-Stretching
-Posture Correction

教練的話:
More you paid more you gain

教練資歷

IPTFA Certified Trainer

Derek Wong

Personal Trainer (Shek Mun)

擅長:增肌減脂,改善姿勢,按摩伸展

教練的話:Actions speak louder than words

教練資歷

Certificate of Sports Massage (AASFP)

Certificate in Advanced Personal Fitness Trainer (AASFP)

Cherry Cheung

Personal Trainer (ShekMun)

擅長:增肌減脂
教練的話:Don’t stop until you are proud.
Train like a beast! Look like a beauty!

教練資歷

2022 HKNBF Bikini Open 3rd

2022 HKNBF Bikini Novice 4th

Stretching Instructor - Hong Kong Stretching Exercise Association

CPR and AED - Hong Kong St.John Ambulance

Certificate in Advanced Personal Fitness Trainer - Aasfp

Scott Shum

Personal Trainer (Shek Mun)

擅長
器械訓練 骨架改善 功能性訓練 筋膜放鬆 伸展 筋膜刀治療

教練資歷

Personal Fitness Trainer(Physical)

LPG Alliance Body Endermologie System (Physical)

IASTM (IPTFA)

Pain Stretch Therapy Application Skill (IPTFA)

Ray Chan

Personal Trainer (ShekMun)

擅長 : Weight training, Functional fitness, Manual Therapy

教練的話:You have to believe in yourself. That's the secret of success.

教練資歷

Pain Stretch therapy

Certified Personal Trainer

Ken Ho

Personal Trainer(Shek Mun)

擅長:weight training、fat loss
教練的話:Good things come slow

教練資歷

HKUBA men physique  Open 1st runner up

Global classic men physique junior 1st runner up 2022

PCA men physique 5th place 2018

Certified Personal Trainer 2017

Yang Yang

Personal Trainer (Shek Mun)

擅長:女士塑身、蜜桃臀養成、增肌減脂、拉筋治療、功能性訓練、沙漏身形養成、產前產後運動

教練的話: 越優秀的女生越愛自己
努力雕琢身材
不為取悅別人 只為成為更好的自己

教練資歷

產前產後運動教練證書(即將考 已報名)

私人體適能教練證書

Wanki Fong

Personal Trainer (ShekMun)

教練專長: HIIT
WEIGHT TRAINING
教練的話:Believe in yourself and you can do it


教練資歷

Certificate in Children Fitness Instructor Training

The Hongkong Federation of Youth Group, Living Life Academy

Stick Mobility Level 1 Certification

Certified Stick Mobility Movement Specialist

Anson Chan

Personal Trainer (Shek Mun)

擅長:器械訓練,多功能訓練,改善姿勢

教練的話:「不要想,只要做。想太多,多理由,只會阻礙你有好的身材!」

教練資歷

Certified Personal Trainer

Isaac Wong

Personal Trainer (Shek Mun)

擅長
增肌減脂,改善姿勢,增強運動表現。可用英文教學。

教練的話:”Slow progress is better than no progress. Stay positive and don’t give up.”

教練資歷

NASM-Certified trainer

Rex Moy

Personal Trainer (Shek Mun)

擅長:
增肌減脂,強化心肺功能,提升運動表現,增肌塑型

教練的話:只要方法正確,你既付出一定會有回報

教練資歷

IPTFA(國際專業康體私人教練證書)

Eric Chung Hoi Fung

Personal Trainer (Sheung Shui)

擅長:Hypertrophy, Fuctional Training
教練的話:還未成功的人,只是努力得不夠久

教練資歷

Certified Personal Trainer

NCSF certified personal trainer

David Li

Personal Trainer (Sheung Shui)

擅長: bodybuild, Judo, self defense

教練的話:唔係你唔夠努力,而係你努力得唔夠持續

教練資歷

Iptfa健身教練銅章

Nathan Chan

Personal Trainer (Sheung Shui)

Coach: I offer people support and motivation to improve their health, fitness and lifestyle with my extensive experience over past years.

• Patient, energetic and motivated
• Muscle training and fat loss specialist

教練資歷

Certified Personal Coach

Daisy Zhou

Personal Trainer (Sheung Shui)

擅長:教授器械重力訓練、徒手健身訓練,針對身體曲線為目標(例如臀、背、腹部等)

教練的話:You are what you eat

教練資歷

National Bodybuilding Fitness Academy

Tom Tang

Personal Trainer (Sheung Shui)

擅長:增肌減脂、伸展運動,功能性訓練

教練的話:減少藉口、踏出舒適圈

教練資歷

HKSEA Stretching Instructor

Certified Personal Trainer

Allen Hui

Personal Trainer (QuarryBay)

擅長:增肌減脂、伸展、痛症治療、產後修身、改善不良姿勢

教練資歷

Olympic Weightlifting for Strength and Conditioning (ASCA)

Postural and Dynamic movement analysis specialist (ASCA)

Body Hacks international License - Sports Massage therapy instructor (ASCA)

Sports Taping Course (AASFP)

Specialised Prescription Program :Pre- & Post-Natal Fitness (AASFP)

IASTM (Fascia Blade)Certification (AASFP)

Basic Boxing Coach (WBC)

Stretching Coach (AASFP)

Certified Coach (AASFP)

Albert Chu

Personal Trainer (QuarryBay)

擅長:增肌減脂,功能性訓練,拉筋治療,姿勢改善

教練資歷

IPTFA certified trainer

Jaden Lui

Personal Trainer (QuarryBay)

擅長:負重訓練,增肌減脂,功能性訓練,改善姿勢

教練資歷

Sports Taping (Upper Body) - AASFP

Sport Massage Specialist - NCSF

Kettlebell Master (Level 1) - NCSF

Advanced Kettlebell Technical Certification - WBPF

Elderly Fitness and Activity Instructor Certification (Distinction) - WBPF

Adult CPR Certificate & Automated External Defibrillation Provider - St. John Ambulance

Advanced Fitness Coaching Certification (Level II) - IPTFA

Ray Ng

Personal Trainer (QuarryBay)

壇長:負重訓練,增肌減脂,功能性訓練,姿勢改善

教練資歷

Level 1 Fitness Coaching Certification

Advanced Kettlebell Technical Certification

Exercise Ball Instructor Certification

Advanced Fitness Coaching Certification (Level II)

National council on strength and fitness(NCSF) Certification

Hilary Wong

Personal Trainer (Quarry Bay)

擅長 :
Muscle building, Fat loss, Stretching Therapy, Yoga.

教練的話:
Be addicted to bettering yourself - make yourself proud.


教練資歷

Stretching Therapist

RYT 200 Certified Yoga Instructor

NASM Certified Personal Trainer

Lok Tsang

Personal Trainer (QuarryBay)


擅長
增肌減脂,伸展及肌肉放鬆 , 產前&產後運動

教練資歷

AASFP Specialized Prescription program : Pre- & Post- Natal Fitness fitness

NCSF Sports Nutrition Specialist

IPTFA CPT

Samuel Lo

Personal Trainer (QuarryBay)

擅長:
改善姿勢,增肌減脂,負重訓練,飲食調控,運動伸展

教練的話-
我希望我可以令到學生更加鍾意做健身呢個運動

教練資歷

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Ncsf certified personal trainer

Sam Hung

Personal Trainer (Quarrybay)

擅長
負重訓練,增肌減脂,功能性訓練,筋膜放鬆


教練的話
Keep going

教練資歷

National Council Strength and Fitness CPT

Jonathan Chan

Personal Trainer (QuarryBay)

擅長 :
負重訓練,增肌減脂,運動治療,改善痛症


教練的話
準時上堂,唔好懶

教練資歷

IPTFA-Bronze PT

Kristy Yuen

Personal Trainer (Quarry Bay )

擅長:增肌減脂、拉筋治療、帶氧訓練

教練資歷

certification of physical fitness association of Hong Kong, China

Evan Shum

Personal Trainer (Sheung Wan)

擅長痛症治療:
Sports Stretching Therapy
Sports Deep Tissue Massage
IASTM(Instrument Assisted Soft Tissue Mobilization)

擅長訓練:
Street workout
Weight training(Muscle building,Fat loss)
Sports Therapy(Posture Correction,Sports injuries,Pain Relief)
Calisthenics(bodyweight training)

Funtional Training
“You have to believe in yourself ,Never underestimate your power to change yourself,
take control of your own destiny”

教練資歷

Sports therapists

IPTFA Certified Personal Trainer

Ken Chan

Personal Trainer (Sheung Wan)

擅長
增肌減脂 伸展及肌肉放鬆

教練的話

Don’t think, just do it, be positive, your life is on your own, make it happen and to be brilliant person. No regrets as long as you decide. Keep fighting!

教練資歷

HKCBBA Certified Personal Trainer

Stretching Instructor Hong Kong Stretching Exercise

NBFA Certified Personal Trainer

Ivan Chow

Personal Trainer (Sheung Wan)

擅長
增肌減脂 力量訓練 體能訓練 運動按摩

教練的話
No pain,no gain!Don’t put off until tomorrow what you can do today.

教練資歷

NASM certified boxing instructor

HKBA boxing instructor certificate course

NBFA Sports Massage certification

NBFA Certified Personal Trainer

Enoch Leung

Personal Trainer (Sheung Wan)

16 years of fitness training experience

“If I could talk to my younger self, I would just say that the path to great things is filled with a lot of stumbles, suffering, and challenges along the way. But if you have the right attitude and know that hard times will pass - and you get up each time - you will reach your destination.”

教練資歷

IPTFA Fitness Thai Boxing Instructor Certificate

ViPR Certified Trainer

Kettlebell Experience Certificate

TRX Suspension Training Certification

AASFP Bosu Instructor Certification

AASFP Fit-Ball Instructor Certification

AASFP Advanced Personal Trainer Certification

Jill Cheung

Personal Trainer (Sheung Wan)

擅長: 增肌減脂、計製個性化健身計劃


教練資歷

Certificate Personal trainer