Jenny To

Founder

教練資歷

Former Karate Elite Athlete, HKSI

Msc in Exercise Science, CUHK

Exercise Science Instructor, BUHK

Lv.2 Accreditation Coach, HKCC

Strong Nation Instructor

Damon Tsang

Shop Director (Ngau Tau Kok)

教練資歷

Certified trainer

Hyper blade operator

KC

Shop Director (Lai Chi Kok)

教練資歷

Certified trainer

Hyper blade operator

Thomas Wong

Shop Director (Whampoa)

擅長: High Intensity Hypertrophy Weight Training

教練的話:
“You are never too late to set another goal or to dream a new dream.”

教練資歷

Certified personal trainer

Yiu Lam

Shop Director (Kwai Hing)

擅長: Alignment Corrective, IASTM, 痛症治療, 增肌減脂

教練的話: 「If you don't learn from your mistakes, then they become regrets.」

教練資歷

WBPF Certified Trainer

WBC Boxfit Trainer

Reagan Fung

Shop Director (Tuen Mun)

擅長:
增肌減脂、拉筋治療、運動表現、改善姿勢
Rehab
教練的話:「身材不能一天練好,痛症並非一天解決。我們有耐性、專業、知識幫你改善問題,一起完成你的個人目標。Thoughts become things. 」

教練資歷

Certified Personal Trainer

Certified Sport Massage Therapist

Stick Mobility Instructor

Boxing Trainer

Hugo Chan

Shop Director (Shek Mun)

擅長:拳擊 、減肥計劃方案、改善姿勢、增加靈活性

教練的話:「只要你肯付出,一定會有收穫。
身體永遠是你的成績表!」

教練資歷

Certified Personal Trainer

WBC國際泰拳教練牌

Lai Kwong

Personal Trainer (Ngau Tau Kok)

增肌減脂、運動表現

教練資歷

Certified Personal Trainer

Oscar Cheng

Personal Trainer (Ngau Tau Kok)

擅長: 帶氧運動、女士塑身、重訓增肌減脂

Don’t pray for easy life, pray to get stronger. Never underestimate your power to change yourself.

教練資歷

Certified Personal Trainer

Bon Ho

Personal Trainer (Ngau Tau Kok)

擅長:拳擊 、增肌減脂

教練的話:「Fitness is not for an instant,
Persistence, self-discipline and hard-working. You will achieve the goal gradually. 」

教練資歷

Certified Personal Trainer

Leo Wong

Personal Trainer (Ngau Tau Kok)

擅長:增肌減脂,處理痛症問題,製定健身program,針對性肌肉訓練

教練資歷

AASFP Sport Coach

IPTFP Stretching Coach

Certified Personal Trainer

Yuko Leung

Personal Trainer (Ngau Tau Kok)

擅長:增肌減脂、改善姿勢、拉筋治療、女士塑身

教練的話:「別妄想自己是美國隊長,打一針就能體型滿分,腳踏實地堅持訓練吧!」

教練資歷

Cheerleading Coaches Safety Qualification(Class 1)

啦啦隊丙級教練證

Certified Personal Trainer

Jerry Wu

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂、拉筋治療、運動表現、改善姿勢

教練資歷

Certified Personal Trainer

Herman Li

Personal Trainer (Lai Chi Kok)

擅長: High Intensity Hypertrophy Weight Training

教練的話:「Nothings worth having comes easy
We push each other to get better」

教練資歷

Certified Personal Trainer

HKFBF 新秀賽第四

HKFBF 公開組第六

Miu Hu

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂、拉筋治療、帶氧訓練

教練資歷

Certified Personal Trainer

Lavigne Choy

Personal Trainer (Lai Chi Kok)

擅長:增肌減脂、拉筋治療、帶氧訓練

教練資歷

Certified Trainer

Kaming Law

Personal Trainer (Lai Chi Kok)

擅長:
體態矯正、提升運動表現、重量訓練

教練資歷

Certified Personal Trainer

Competitive cheerleading coach

Competitive cheerleading athlete

Kat Wong

Personal Trainer (Lai Chi Kok)

擅長:重量訓練、女士塑身、伸展治療

教練資歷

Certified Personal Trainer

Certified Stretch Instructor

Chris Leung

Personal Trainer (Lai Chi Kok)

擅長: 負重訓練 , 增肌減脂 ,改善不良姿勢,提升運動表現

教練資歷

Certified Personal Trainer

Ivan Hui

Personal Trainer (Lai Chi Kok)

擅長:重量訓練、增肌減脂、體態矯正

教練資歷

Certified Personal Trainer

Ray Tin

Personal Trainer (Lai Chi Kok)

擅長: 負重訓練 , 增肌減脂 ,改善不良姿勢

教練資歷

Certified Personal Trainer

Certified Stretch Instructor

Yanzi Pun

Personal Trainer (Kwai Hing)

教練資歷

2021 PCA bikini overall champion

2021 PCA bikini T class champion

NBFA certified stretch coach

IPTFA certified trainer

PG Mok

Personal Trainer (Kwai Hing)

擅長:擁有健美備賽經驗, 拳擊, 重力訓練, 痛症手法治療

教練資歷

2018香港拳擊總會聯賽75kg男子組別 第7名

IPTA Certified Trainer

Suki Cheung

Personal Trainer (Kwai Hing)

擅長:抗阻力訓練 懸吊式訓練 伸展治療 體重營養管理 自身體重訓練 產前產後訓練 功能性訓練

教練資歷

HKCBBA Women’s Fitness Physique Medalist

IPTFA Stretch Therapist Certification

IPTFA Bikini Posing Seminar Certification

Stick Mobility Level 1 Certification

Certified Personal Trainer

Chris Yip

Personal Trainer (Kwai Hing)

擅長: High Intensity Hypertrophy Weight Training 拉筋治療, 增肌減脂

教練的話:「Pain past is pleasure. All things are difficult before they are easy」

教練資歷

Certified Hyperblade Operator

Certified Fitness Instructor

Stretching Therapist Certificate

Daniel Chan

Personal Trainer (Kwai Hing)

擅長: 伸展治療,阻力訓練,Stick Mobility , TRX Training,Functional Training

教練資歷

IPTFA Bronze Professional Personal Trainer Certificate

Stretch Trainer, Aasfp

Global Certificate in Personal Training

Stick Mobility Level 1 Certification

Niko Leung

Personal Trainer (Whampoa)

擅長:weight training , functional training , loss weight

教練資歷

2015 HKCBBA Mens physique open top3

Certified Personal Trainer

Sam Wong

Personal Trainer (Whampoa)

擅長:
阻力或重力或靈活性訓練,多功能性訓練,減肥或增肌

專長:kettlebell,TRX,VIPR

教練資歷

Certified Personal Trainer

Mandy Cheung

Personal Trainer (Whampoa)

擅長: 阻力訓練、功能性訓練、伸展運動

教練資歷

Certified Personal Trainer

Yoyo Chan

Personal Trainer (Whampoa)

專長:Weight Training、增肌減脂、改善姿勢、改善體態

教練資歷

Certified Personal Trainer

Jacky Leung

Personal Trainer (Whampoa)

專長:
增加力量、增肌減脂、拉筋按摩、運動治療、改善姿勢、改善痛症

教練資歷

M program 拉筋伸展

Certified Personal Trainer

2020 HK IPF Powerlifting champion(66kg open)

Ray Ho

Personal Trainer (Whampoa)

強項:
-Weight Training Skills
-Stretching
-Posture Correction

教練的話:
More you paid more you gain

教練資歷

IPTFA Certified Trainer

Sandy To

Personal Trainer (Tuen Mun)

擅長:女士塑身、重訓增肌減脂、運動手法按摩、體能訓練

教練的話:你能否達成你的目標,取決於你有幾想得到,你願意付出幾多去交換。身體不會辜負你的付出

教練資歷

Sports massage therapy instructor

Stretching Instructor Certification

Certified Personal Trainer

Oscar Yeung

Personal Trainer (Tuen Mun)

擅長:重量訓練,增肌塑型,減脂訓練,改善姿勢,增強運動表現

教練的話:健身是最公平的運動。你付出多少,身體回報你多少。

教練資歷

IPTFA Bronze Professional Personal Trainer Certificate

Steve Lee

Personal Trainer (Tuen Mun)

擅長:增肌訓練,力量訓練,伸展及手法治療,產後修身,體能訓練

教練的話:運動是這輩子你遇到最公平的事,只要你肯付出,就必然會有成果。

教練資歷

Sport massage therapy certification

Certified Personal Trainer

David Wong

Person Trainer(Tuen Mun)

擅長:增肌減脂
教練的話:也許不是你不夠努力 只是你努力的不夠久

教練資歷

Certified Personal Trainer

Yang Yang

Personal Trainer (Shek Mun)

擅長:女士塑身、蜜桃臀養成、增肌減脂、拉筋治療、功能性訓練、沙漏身形養成、產前產後運動

教練的話: 越優秀的女生越愛自己
努力雕琢身材
不為取悅別人 只為成為更好的自己

教練資歷

產前產後運動教練證書(即將考 已報名)

私人體適能教練證書

Anson Chan

Personal Trainer (Shek Mun)

擅長:器械訓練,多功能訓練,改善姿勢

教練的話:「不要想,只要做。想太多,多理由,只會阻礙你有好的身材!」

教練資歷

Certified Personal Trainer

Isaac Wong

Personal Trainer (Shek Mun)

擅長
增肌減脂,改善姿勢,增強運動表現。可用英文教學。

教練的話:”Slow progress is better than no progress. Stay positive and don’t give up.”

教練資歷

NASM-Certified trainer

Rex Moy

Personal Trainer (Shek Mun)

擅長:
增肌減脂,強化心肺功能,提升運動表現,增肌塑型

教練的話:只要方法正確,你既付出一定會有回報

教練資歷

IPTFA(國際專業康體私人教練證書)